Download PDF The Fat to Muscle Diet Victoria Zak Cris Carlin Peter Vash 9780425110607 Books

Download As PDF : The Fat to Muscle Diet Victoria Zak Cris Carlin Peter Vash 9780425110607 Books

Increase calorie-burning power and achieve permanent weight loss with a guide to simple and safe dieting, which provides daily menus, recipes, fat-grain and calorie counts, and low-fat meal suggestions

Download PDF The Fat to Muscle Diet Victoria Zak Cris Carlin Peter Vash 9780425110607 Books

"This book received in fairly good condition. Some wear , has been read a few times and the pages are yellowed and no smoky smell. It is a diet book after all. This is one of my favorite diet books, I lent my original copy to a friend and had never received it back. Glad to have another in hand. Shipped much sooner than I expected."

Product details Mass Market Paperback 240 pages Publisher Berkley (July 1, 1988) Language English ISBN-10 0425110605

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The Fat to Muscle Diet Victoria Zak Cris Carlin Peter Vash 9780425110607 Books Reviews :

The Fat to Muscle Diet Victoria Zak Cris Carlin Peter Vash 9780425110607 Books Reviews

• I bought this book in 2004 and it's the ONLY weight loss program that I've used that has ever worked! Any time I gain a few unwanted (or many unwanted) pounds, this is the book I pick up and read again. IF YOU DO EXACTLY WHAT THEY SUGGEST - IT WILL WORK - AND YOU WON'T BE HUNGRY. On the contrary, you will feel satiated. It's an easy (fast) read. It makes total sense, and it's fascinating to discover the reasons why your other diets have failed. It's all about firing up your metabolism. What works. What doesn't. Unless you have a serious body-chemistry disorder (i.e. like thyroid issues) this plan will work for anyone. You will burn calories. You will increase your metabolism ... and as a result, you will increase your energy and watch the pounds melt away in a healthy way. This is not a fad. It's actually a lifestyle change. But no... you can't eat chocolate cake and potato chips and expect results. It's common sense. If you want a healthy - common sense - food & excercise plan that works, buy this book. Highly recommend.
• I first saw this diet in " Ladies Home Journal" back in 1989ish.
  It had a page size color chart to figure your fat index, which the paperback book lacks.
  I used this diet back in 1992 and lost 48 pounds. However, during the holidays over the years, the weight crept back.
  Now my wife and I are both on this diet and in the first two weeks, I have lost
  14 pounds
  2 inches in the hips
  3 inches in the waist
  1 1/2 inches across the breast
  My wife keeps her weight secret, even after 14 years of marriage, but she has lost 4 inches in the waist, 3 inches in the hips, and 2 inches across the breasts, in our first two weeks. HINT Buy a scale with a memory!
  I would say the diet still works. In addition, I don't feel any hunger pangs between meals.
  The exercise is important, but drinking 64 oz of water each day is more important, to wash out those fatty acids that accumulate from burning your stored up fat. DON'T WAIT until you are thirsty, start with water before the first cup of coffee.
  There is no mention of increasing your water intake after drinking caffeinated drinks, that in hot weather would leave you dehydrated. The typical rule is to drink 2 times the amount of water for each amount of caffienated diet soda. Apparently, the fluid intake and outgo with 64 ounces of any liquid is enough to flush the system.
  Our sample supper meal for one person
  Fruit 4 oz high pulp Orange juice
  1 Vege 2 cups salad mix with 2 tablespoons red wine vinegar dressing
  Protein; 1 Vege; 2 starch & 1/2 dairy
  2 yellow no fat tortillos
  1/2 can no fat refried beans
  1/2 can diced tomatoes with green chillies
  grated cheese on top
  Heated in microwave 2 1/2 minutes. Magnifique!
  I whole heartedly recommend this diet. DON"T FORGET to exercise at least 30 minutes every other day. Walk, spade your garden, put up stuff upstairs or like I'm doing this morning...unloading 20 sacks of humas, 40 pounds each, which I found last night @ 49 cents each.
• This is the best book ever to get you right on track to eating the right way and be balanced. Does not feel like a diet. You dont have to deprive yourself. It was written several years ago but the basics to this book are the best. I went from a size 10 to size 4. I lost 30lbs the healthy way in 4 months. The book also shows how to maintain your weight and keep it off so that your way of eating completely changes. I have adapted this way of eating for over 10 years. I have given books to all my friends who struggle with weight loss.
• I owned this book years ago. Not totally relavent today regarding dietary fat, sugar/ carbs and protein ratios I can work around it. Exercise guidelines are missing in today’s publications.
• This book received in fairly good condition. Some wear , has been read a few times and the pages are yellowed and no smoky smell. It is a diet book after all. This is one of my favorite diet books, I lent my original copy to a friend and had never received it back. Glad to have another in hand. Shipped much sooner than I expected.
• The recipes are easy to prepare and taste great.
• Older book but still valuable info. I share with friends.
• Book is in great shape, it made it to me as stated. I will shop again. Thank you for having the product I was looking for.